Common Health Problems And Diseases You Should Know About

3 Common Health Problems And Diseases At Early Age

If you are a person in your 20s, you probably do not have to worry about health problems like diabetes, stroke, and cancer. But research suggests that they could affect you sooner than you think if you do not start taking proper care of yourself. Chronic diseases result from early age health problems, imbalanced lifestyles, and poor eating habits. Therefore, it is essential to take proper care of yourself at an early stage of your life.

At an early age, at the time of puberty and later, some health issues are common such as cold & cough, allergies, acne, diarrhea, stomach aches, and headache, etc. These common health issues convert into diseases later if you overlook them. Acne will turn into acne marks, headaches can be converted into migraine, and frequent conjunctivitis can impact eyesight and other eye-related problems.

Then why not study these common health issues? However, you can’t halt them but can prevent their side effects. In this article, we have talked about a few health problems that are common at an early age.

Acne

Acne is a common skin problem in all age groups, but if you do not take the proper treatment as early as possible, it can give lifetime marks.

Causes

Acne is a primarily hormonal condition that typically affects teens and young adults. Common causes of acne are-

  • Hormonal changes
  • Fluctuation of hormones
  • Medications
  • Pollution
  • Picking at acne sores
  • Stress
  • genetics

Treatment

Several medications and therapies are proven to be effective. You might require one treatment multiple times, depending on the severity of the condition. Medicines are easily available worldwide, but the best therapies and cosmetic procedures are available at a few locations. The Brow & Skin Studio can help you at reasonable prices if you are searching for acne treatment facials in Huntington Beach.  

Prevention 

Yes, they can be prevented.

  • Wash your face daily
  • Use routine moisturizer
  • Do not touch your face unnecessarily
  • Use non-comedogenic products
  • Wear sunscreen
  • Protect your skin from pollution and UV rays

Allergies

Allergies can be immune responses and can be triggered by allergens. Read about them in the below section.

Causes

People who have allergies have sensitive immune systems.

  • Food
  • Pollen (powder substance)
  • Mold
  • Latex
  • Pet dander

Symptoms

The symptoms of allergies can vary depending on the causes of the allergy such as

  • Eye irritation
  • Runny nose
  • Sneezing
  • Stuffy nose
  • Inflamed and itchy nose

Treatments

Because it causes due to different reasons, the easy way to treat it is to avoid the cause. Changing the lifestyle will reduce allergy symptoms. In severe conditions, a few medications such as –

Antihistamines help relieve or prevent a sneeze, itchy eyes, and throat.

Anti-inflammatory agents help to reduce the swelling of the airways.

Some allergies go away with age, and a few go lifelong. You have to take proper treatment for lifelong allergies.

Prevention 

  • Do not eat and drink what triggers your allergy
  • Review the product label before buying it; check if there is no ingredient to which you are allergic
  • Avoid polluted areas
  • Discuss your allergy problem with your doctor before taking any medication

Cold & Flu

Cold is the most common health problem, but it is important to learn its causes and treatment before it becomes a lifelong issue.

Causes

Cold & Flu is an upper respiratory infection that involves the nose, throat, and lungs. Viruses cause cold & flu, and when you come close to the person suffering from it, you also come in contact with the virus spread in the air. This is why it is recommended to maintain a distance from people affected by cold & Flu.

Symptoms

The most common symptoms are –

Cold symptoms –

  • Runny or stuffy nose
  • Sneezing
  • Cough
  • Sore throat

Flu symptoms –

  • Fever (over 100 degrees Celsius)
  • Pain & Fatigue
  • Headache
  • Dry cough (in some cases)

Treatment

However, it is a three days cycle and goes on its own. But if any problem causes you discomfort, you can seek a doctor’s help.

Prevention

‘Prevention is better than cure’ – we all know this, but no one incorporates it. Here are a few tips that can keep you away from cold & Flu.

  • Wash your hands often
  • Keep hands away from the nose, mouth, and eyes
  • Follow good sleep habits
  • Wear a mask
  • Maintain distance from the people suffering from cold & clue

These are the most common health issues that attack people in any season, especially during monsoons. If you do not want to get infected, follow a lifestyle including a nutritious diet and routine exercise.

Bonus tip:

  • Wear full-length clothes when you are outside. It prevents you from insect bites and the issues caused by it.
  • Wearing masks in public may prevent various contagious diseases such as cold & Flu, COVID-19, etc.
  • Use sanitizer frequently.
  • Do not touch public items unnecessarily.
  • Avoid using unhygienic public toilets.

All these measures will always keep you healthy and happy. Follow and share!

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